• Asosiasi Pelatih Kebugaran Indonesia
  • Certified Sports Nutrition
  • Certified Fitness Trainer
  • Powerlifting
  • Olympic
  • Lifting
  • Crossfit
  • Bodybuilding
  • Bootcamp
  • HIIT
  • Muscle
  • Fat Loss
  • Contest Prep

Hello, I'm Kafka, passionate to share strength training to all of you guys!

Sport is part of my life, I play sport since childhood. Start from playing as a mid-fielder for local football club in my hometown, I always curious to trying something new. I have tried various sport like Karate, Tae Kwon Do, Pencak Silat and some others recreational sport. After my father died I must stop all of my hobbies because I have to focus on studying, so I get into bodyweight workout and calisthenic. Then I pursue my dream body using all kind of training method like 5 x 5, starting strength, sheiko, deep water training, FST-7, Olympic Weightligting, CrossFit etc.

I also tried various diet method, IF, Keto, Atkins, Low Carbs, Carbs Back Loading, High Carbs and found IIFYM that suit me well. I competed in several bodybuilding contest, powerlifting meet, learning Olympic lift from national athlete at GOR Ragunan and training at the best box in Indonesia Bengkel SnC for Strength and Conditioning.

With my  experience, I decide to share all my knowledge and experience. I took Fitness Trainer Certification, Nutrition to gain more knowledge. And it’s been my 4th years of Coaching, I owned strength and conditioning gy, coaching people in daily basis and also developing my interest in business with selling gym and fitness equipment.

Metamorphosa Kafka's Services
1 Times One-on-One Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Goal Oriented
IDR 300rb
IDR 300rb
1 Times Group Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Max 4 Person
IDR 375rb
IDR 375rb
Online Coaching
  • Online Consultation
  • Discussion Through WA Anytime
  • Workout and Diet Consultation
IDR 500rb
IDR 500rb
10 Times One-on-One Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Goal Oriented
IDR 3jt
IDR 3jt
8 Times Group Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Max 4 Person
IDR 3jt
IDR 3jt
1 Times One-on-One Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Goal Oriented
300rb
1 Times Group Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Max 4 Person
375rb
Online Coaching
  • Online Consultation
  • Discussion Through WA Anytime
  • Workout and Diet Consultation
500rb
10 Times One-on-One Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Goal Oriented
3jt
8 Times Group Coaching
  • On Site Training
  • Personalized Workout
  • Free Consultation
  • Max 4 Person
3jt
Konsultasi Gratis