Kamu sedang menanyakan Metamorphosa Kafka untuk jasa
Sport is part of my life, I play sport since childhood. Start from playing as a mid-fielder for local football club in my hometown, I always curious to trying something new. I have tried various sport like Karate, Tae Kwon Do, Pencak Silat and some others recreational sport. After my father died I must stop all of my hobbies because I have to focus on studying, so I get into bodyweight workout and calisthenic. Then I pursue my dream body using all kind of training method like 5 x 5, starting strength, sheiko, deep water training, FST-7, Olympic Weightligting, CrossFit etc.
I also tried various diet method, IF, Keto, Atkins, Low Carbs, Carbs Back Loading, High Carbs and found IIFYM that suit me well. I competed in several bodybuilding contest, powerlifting meet, learning Olympic lift from national athlete at GOR Ragunan and training at the best box in Indonesia Bengkel SnC for Strength and Conditioning.
With my experience, I decide to share all my knowledge and experience. I took Fitness Trainer Certification, Nutrition to gain more knowledge. And it’s been my 4th years of Coaching, I owned strength and conditioning gy, coaching people in daily basis and also developing my interest in business with selling gym and fitness equipment.