• Nov 2015: Top 5 Olympia Amateur. Gold Coast Australia
  • March 2016: Top 3 Omara Classic World Championship. Perth Australia
  • March 2016: Top 6 Arnold Classic. Melbourne Australia
  • March 2018: Top 4 Omara Classic World Championship. Perth Australia
  • March 2018: Top 3 AUSTRALASIA. Sydney Australia.
  • Fatloss
  • Shape Up
  • Muscle Building
  • Plyometrics
  • Cardio
  • Strength
  • Functional
  • Booty Building
  • Major Transformation
  • Endurance
  • Tabatha

Hi, I'm Chaya! creator of “Shape up with Chaya” - an individualized fitness program designed to get you fitter and stronger by an International bikini athlete. 

Hello, I am Chaya Keswani the face and voice behind “Shape up with Chaya.” Based in Jakarta, I am an experienced personal trainer and International bikini athlete and my program focuses on weight loss, muscle development and guaranteed results.

Growing up, I was an anemic, skinny girl. I entered commercial gyms hoping for some abs and leveled up to the world of elite fitness training and competitive bodybuilding once I discovered the transformative potential of an individualized fitness and nutrition plan - not just for me, but for men and women of all shapes, sizes AND goals. These goals include:

  • Weight Loss
  • Better metabolism so the weight stays off
  • Improved fitness form & technique - crucial to avoiding injury
  • Training THROUGH common ailments including lower back pain, roughed up knee joints, shoulder pain, thyroid and anaemia
  • A toned look, ie muscle development
  • Proportionate body shape
  • Improved stamina

Each of my clients have one or more goals from the list above and as each of our bodies are unique - cookie cutter fitness classes just won’t get us there. When you train with me, we assess, train, reassess, get educated, train and reassess again. At each stage, my program is individualized to your current goals, THOROUGH and  monitored through routine transformation shots.

As a women’s bikini athlete, I have competed in the International Federation of Body Building (IFBB) league since 2015

and have finished top 6 in two prestigious competitions, the Olympia Amateur and Arnold Classic. I have trained with and continue to train with some of the biggest coaches in women’s fitness including:

  • Fakri Mubarak, creator of TeamFak (USA)
  • Kim Oddo, creator of Bodybyo (USA)
  • Bret Contreas, known as the 'glute guy' & the inventor of the hip thrust (USA)
  • Andre Barrows, head judge of  IFBB Australia & creator of TEAMDRE (Australia)
  • Mike Omara, CEO, Owner & Head Judge of IFBB Omara Classic (Australia)

These coaches, their different approaches to training and nutrition and proven results, have given me what I like to call PT arsenal - a variety of scientifically backed training tools and techniques to change the way we workout and also the way we think about fitness and wellness. As your personal trainer, I hope to pass this arsenal on to you for “Shape up with Chaya” is less about fake results and all about the growth mindset and I want as many of you to join my movement.

To begin, you can enlist one of the below services:

  • Private training: 1 hour sessions with me at Fit Up Gym in Sunter, North Jakarta
  • Online training program: I create a workout routine for you to do anywhere and with or without a personal trainer of your choice. Scheduled consultations via Skype.
  • Personalized meal plans
  • Dynamic boot camp classes: For a minimum of 6 attendees, I can come to your venue of choice.

Each program is unique but in general “Shape up with Chaya” is built on the foundations of weight training and we play with tempo and momentum to get tighter results. Its fun, fast paced and scalable to your current fitness level and ability. Your transformation awaits!

Oh, and there is a famous LIfehack Quote I swear by

“Find three hobbies you love: one to make you money, one to keep you healthy and one to be creative.” Lucky for me fitness sums up all three - training different bodies is a lucrative and creative call for me and body building as a sport has shown me the miraculous potential of a healthy lifestyle and the advantages of being a natural athlete.

Chaya Keswani's Services
[3 Months] Shape Up with Chaya Program
  • Get Lean & Strong
  • Power Weightloss
  • Strength & Endurance
  • Customized Meal Plan
  • 4x Session per Month
  • at Fit Up Gym Sunter
IDR 2jt
IDR 2jt
1x Onsite Private training
  • Private Training
  • 500.000 per sesh
  • 1 Hours Sessions
  • at Fit Up gym Sunter North Jakarta
IDR 500rb
IDR 500rb
10x Onsite Private training
  • Private Training
  • 500.000 per sesh
  • 1 Hours Sessions
  • at Fit Up gym Sunter North Jakarta
IDR 5jt
IDR 5jt
Online Training Program
  • Personalized Routines
  • Personlized Meal Plan
  • Do it Anywhere
  • Consultations through Skype
IDR By Demand
By Demand
Dynamic Boot Camp Classes
  • Minimum 6 Attendees
  • Your Venue of Choice
IDR By Demand
By Demand
[3 Months] Shape Up with Chaya Program
  • Get Lean & Strong
  • Power Weightloss
  • Strength & Endurance
  • Customized Meal Plan
  • 4x Session per Month
  • at Fit Up Gym Sunter
2jt
1x Onsite Private training
  • Private Training
  • 500.000 per sesh
  • 1 Hours Sessions
  • at Fit Up gym Sunter North Jakarta
500rb
10x Onsite Private training
  • Private Training
  • 500.000 per sesh
  • 1 Hours Sessions
  • at Fit Up gym Sunter North Jakarta
5jt
Online Training Program
  • Personalized Routines
  • Personlized Meal Plan
  • Do it Anywhere
  • Consultations through Skype
By Demand
Dynamic Boot Camp Classes
  • Minimum 6 Attendees
  • Your Venue of Choice
By Demand
Reviews From Clients
on 0000-00-00

"Working out with Chaya has been a game changer for me. I have always been active and have workout since 10 years old, but the way Chaya's method have been different. She pushes my limits, cares about my journey and gives me relevant suggestions. Keep it up Chaya, Lots of love!! <3"

Sandhya Vasandani
on 0000-00-00

"Chaya Keswani is a trully excellent trainer. She is the perfect balance of chaya you are killing me!, and warm Twinky, you are doing well. She has quitely discovered the athlete in me that i never knew. If you are serious in changing you life for the better, chaya will lead the way!!"

Twinky Devnand
Konsultasi Gratis