• 3rd IFBB Bikini Championship
  • Certified Personal Trainer
  • Fat to fit Survivor
  • Functional
  • HIIT
  • Fatloss
  • Muscle Building
  • Shaping
  • Nutrition
  • Fitmom
  • Kids
  • Woman
  • Strength
  • SAQ
  • Agility

Shien here nice to meet you! Let’s start our journey to get your body goal!

Are you one of those person who want to start exercise but didn’t know where to start? Or you really want to start hitting the gym but you don’t know what exercise suits you? Or are you a woman who wants to start exercise but afraid to do wrong exercise?

Here I am to help you, get your body fit with the right exercise meeting all of your tight schedule. Either you are a fulltime mom or fulltime worker, I could prepare your meal plan and workout plan that suits your time. My main focus is on women who wants to lose weight, post-natal mom, fit mom and kids.

My reason for coaching is simply because me myself is a Fat to Fit Survivor

I’ve been a fat kids since elementary school until my early senior high school, and not a fan of sport, I even hate it at that time. Also I have a low blood pressure and addicted to sugar and hi-cal food, I just can’t stop eating! And like most of the woman out there I have a dream to have that skinny sexy bods, and then one day I start to decide to do exercise, up and down happens and I keep fighting for that such a long journey till I achieve what I have today. Without stop fighting just realize I lose 25 kilos, become more strong and lost my low blood pressure. It’s a long story but I’ll be glad to share it when we meet.

Who I work out with

Most of my client is woman and kids, who either stay on the apartment who have an apartment gym, or a home gym, but I’m also aware that not everyone have the access to have those facilities. No Worries, we can also do exercise at your home, or we can use some place that I found suits for both us to meet and train together.

Shienita Senjaya's Services
[3 Months] Shien's Summer Bikini Body Program
  • Rapid Weight Loss
  • Get that shaped abs
  • HIIT & Functional
  • Weekly Meal Plann
  • 2x Onsite per Month
  • Weekly Progress Report
IDR 1.8jt
IDR 1.8jt
Commitment & General Consultation
  • General Consultation
  • Through Whatsapp
  • Tips and Tricks
  • Weekly Review
IDR 150rb
IDR 150rb
Consultation for Workout & Diet Plan
  • Online Consultation
  • Through Whatsapp
  • Workout and Diet Guides
  • Weekly Review
IDR 300rb
IDR 300rb
1 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 450.000 per Session
  • Can be anywhere
IDR 450rb
IDR 450rb
Online Personalized Workout & Diet Plan
  • 1 Time Personal Consultation
  • 1 Times Macro Assessment
  • Monthly Personalized Workout Plan
  • Monthly Personalized Diet Plan
  • Program Design
  • Nutrition List
  • Report in PDF
IDR 1jt
IDR 1jt
4 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 450.000 per Session
  • Can be anywhere
IDR 1.8jt
IDR 1.8jt
8 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 425.000 per Session
  • Can be anywhere
IDR 3.4jt
IDR 3.4jt
12 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 400.000 per Session
  • Can be anywhere
IDR 4.8jt
IDR 4.8jt
Customize by Your Demand
  • Don't see what you need? Figure out what's best for you
IDR By Demand
By Demand
[3 Months] Shien's Summer Bikini Body Program
  • Rapid Weight Loss
  • Get that shaped abs
  • HIIT & Functional
  • Weekly Meal Plann
  • 2x Onsite per Month
  • Weekly Progress Report
1.8jt
Commitment & General Consultation
  • General Consultation
  • Through Whatsapp
  • Tips and Tricks
  • Weekly Review
150rb
Consultation for Workout & Diet Plan
  • Online Consultation
  • Through Whatsapp
  • Workout and Diet Guides
  • Weekly Review
300rb
1 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 450.000 per Session
  • Can be anywhere
450rb
Online Personalized Workout & Diet Plan
  • 1 Time Personal Consultation
  • 1 Times Macro Assessment
  • Monthly Personalized Workout Plan
  • Monthly Personalized Diet Plan
  • Program Design
  • Nutrition List
  • Report in PDF
1jt
4 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 450.000 per Session
  • Can be anywhere
1.8jt
8 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 425.000 per Session
  • Can be anywhere
3.4jt
12 On-site Personal Training
  • Personalized Workout Plan
  • Personalized Diet Plan
  • 400.000 per Session
  • Can be anywhere
4.8jt
Customize by Your Demand
  • Don't see what you need? Figure out what's best for you
By Demand
Reviews From Clients
on 2018-03-04

"Shien has been amazing with my sons, she's passionate proffesional, and on time ( which i love ) and she coaches with passion and creative designing the workout for kids. They both enjoyed the workout session very much"

Jeanne Arifin
on 2018-09-22

"Shien being a very good coach for my son, Nicholas. Because of the training with Shien, he is not only getting fit and healthier he even pass his Gymnastics Class"

Nicholas
Konsultasi Gratis