• Certified Personal Trainer from Rai Institute
  • FatLoss
  • Muscle Building
  • Power Building
  • Body Shaping
  • Nutrition

Everyone has their own goals in life, but we need a healthy body to reach our goals. 

At first I don’t like to exercise. When I was around 16 years old, with 163 cm height, my weight got to 85kg. I had big appetites for unhealthy foods, so I became an overweight teenager with an unhealthy lifestyle. I used to be bullied by many people because of my weight. I promised myself that one day I won’t be bullied again because of my weight.

So when I went to university I started going to the gym. It wasn’t easy at first but I always said to myself “I can do it and I will prove to others that I can live a healthy lifestyle and transform to be better than I used to be”.

This is why I want to help other people who have issues like I did, who want to improve their lifestyles. I want to help others to find their exercise goals, so that they can inspire others too to start living a healthy lifestyle

Steven Frederik's Services
[3 Months] Body Transformation Program
  • Rapid Body Transform
  • Meal & Nutrition
  • Cardio & Weights
  • Weekly Progress Meet
IDR 1jt
IDR 1jt
Online Consultation
  • General Consultation
  • Tips & Tricks
  • Helps Finding Your Fitness Goal
  • Whatsapp Consultation
IDR 125rb
IDR 125rb
Online Basic Workout
  • General Consultation
  • Tips and Tricks
  • Workout Routine and Basics Training
IDR 175rb
IDR 175rb
Online Nutrition and Workout Plan
  • General Consultation
  • Daily Nutrition Intake
  • Weekly Workout Plan
  • Weekly Review
  • Personalized Only For You
IDR 375rb
IDR 375rb
Body Transformation Program
  • Meal and Nutrition
  • Customize Trainig
  • Cardio and Weight
  • Weekly Progress Meet
  • Rapid Body Transformation
IDR 1jt
IDR 1jt
[3 Months] Body Transformation Program
  • Rapid Body Transform
  • Meal & Nutrition
  • Cardio & Weights
  • Weekly Progress Meet
1jt
Online Consultation
  • General Consultation
  • Tips & Tricks
  • Helps Finding Your Fitness Goal
  • Whatsapp Consultation
125rb
Online Basic Workout
  • General Consultation
  • Tips and Tricks
  • Workout Routine and Basics Training
175rb
Online Nutrition and Workout Plan
  • General Consultation
  • Daily Nutrition Intake
  • Weekly Workout Plan
  • Weekly Review
  • Personalized Only For You
375rb
Body Transformation Program
  • Meal and Nutrition
  • Customize Trainig
  • Cardio and Weight
  • Weekly Progress Meet
  • Rapid Body Transformation
1jt
Konsultasi Gratis